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Conditioning “The Good Life” 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20   Snatch EMOMx7: 1 Rep...
Conditioning “Double Time” Teams of 2, with a running clock. 1 Athlete works at a time. AMRAP 2: Squat...
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

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The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation, writes Coach Greg Glassman in “Understanding CrossFit.”

We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.

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The first session of the Ramp Up Program is FREE! We want you to come in and really get a feel for what we are all about before you make any final decisions. You’re welcome.

CrossFit Adrenaline: Your shortest pathway to elite fitness. At CrossFit Adrenaline we use the aspects of Coach Glassman’s original CrossFit vision- functional varied movements performed at high intensity- to transform our athletes into fitness machines. Combining these principles with components from several other successful programming concepts, CFA provides a well-rounded training experience.

What separates us from the hordes of other CrossFit gyms are two crucial components- superior coaching and a deep sense of community. Our coaches are highly skilled and are more focused on technique than speed or strength. The end result is safer, more effective training sessions. As you sweat and grind through the workouts you will learn and grow with those around you, developing a deep sense of camaraderie. As a result you will push yourself harder than you ever thought possible.

If you are frustrated and bored with the typical globo-gym monotony, wasting hours on the treadmill and elliptical trainer, it’s time to make the most significant fitness change of your life. Don’t be intimidated: our coaches will analyze your abilities to make sure you stay within the boundaries you should, while simultaneously pushing you beyond your perceived limits.

Come see how we are transforming lives on a daily basis. It will be the most important decision you’ve ever made.

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