ensuring mobility and is well versed in the art of IASTM (instrument assisted soft tissue mobilization). He wants to be sure the body moves efficiently uses techniques such as graston and cupping along with more traditional techniques.
He is not only the owner and lead coach at CFA, but he also serves as personal trainer to many seniors who want to stay active and healthy after retirement and with his work as their Strength and Conditioning coach, Clifton was a big part in the 2017 GA Highlands Baseball team’s journey to a conference championship and the rank of 12th in the nation.
When not at the box, Clifton is a devoted family man and participating in activities with his wife, Paige and their children Cara and Colton.
Favorite WOD/Lift: Elizabeth/Kettle Bell Snatch & Turkish Get-Ups
Nemesis WOD/Lift: Anything with a Run/Snatch
Favorite Food: Hot Wings