Mobility

MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL

Mobility

Do you want to become a CrossFitter with better movements, stronger lifts and more skill? Our mobility class can help you get there by fixing your mobility restrictions. You’ll see serious improvements in your training, including better PRs, easier reps, and fuller recovery.

What to Expect?

This class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. Sometimes your body needs to restore itself after a grueling workout and this class allows it to do that.

Contact us for more info

crossfit adrenaline

Our Location

Address: 790 West Ave, Cartersville, Georgia 30120

Gym: Hwy 113 near Ingles

Phone: (770) 878-1203

CONTACT US TODAY!

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