Mobility
MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL
Mobility
Do you want to become a CrossFitter with better movements, stronger lifts and more skill? Our mobility class can help you get there by fixing your mobility restrictions. You’ll see serious improvements in your training, including better PRs, easier reps, and fuller recovery.
What to Expect?
This class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. Sometimes your body needs to restore itself after a grueling workout and this class allows it to do that.
Contact us for more info
crossfit adrenaline
Our Location
Address: 790 West Ave, Cartersville, Georgia 30120
Gym: Hwy 113 near Ingles
Phone: (770) 878-1203
CONTACT US TODAY!
Get Started Today
