Personal Training

LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

Weight Loss

We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Strength

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

 Cardio

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Testimonials

“Awesome gym and amazing coaches!!! This gym has a great support system and welcoming atmosphere. The best decision I ever made was walking in the first time.”

Brandy M.

“Awesome gym.”

John S.

“Awesome place to get into a community of people that love to work out, very supportive and respectful.”

Lucia B.

crossfit adrenaline

Our Location

Address: 790 West Ave, Cartersville, Georgia 30120

Gym: Hwy 113 near Ingles

Phone: (770) 878-1203

CONTACT US TODAY!

Get Started Today