RAMP UP

It is EASY to ‘Get Started’ at CFA  Please contact us to schedule the 3 mandatory sessions one on one or two on one sessions if you are ready to get started. Once Ramp Up is successfully completed, you decide to join you will be filtered into weekly Group Classes.

“The emphasis of the On-Ramp is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique—both to ensure your safety—and success at the next level.”

  • We will introduce you to technique and mechanics first, then intensity.
  • We will be showing you movements that begin with the relatively non technical and progressively more technical.
  • It’s important that you are here for each of the 3 sessions as these movements build on one another.
  • There will be a workout at the end of each session which will get progressively more challenging as the course progresses.
  • The difficulty of these workouts is ultimately in your hands.  The class is called “On Ramp” for a specific reason…we want to ramp you up to the level of intensity and output that is inherent in our group classes.
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GENERAL SESSION

The Workout of the DAY (WOD) has been come iconic and almost synonymous with CrossFit.  Each of our CrossFit classes features one or more daily workouts.  These workouts combine movements from one or more of the three main CrossFit modalities – Monostructural (aerobic/cardio/long-slow-distance), Gymnastics, and Weightlifting.  Prepare to challenge yourself in multiple dimensions of time and space as we work out together as a community.  No matter where you are starting on your fitness journey, the workout of the day is infinitely scalable to match your skills and fitness levels.  Beginners, Intermediate, and Advanced CrossFitters together are challenged each day by our programming.  Come out, join us, and find the fitness of your life!

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CROSSFIT KIDS

CrossFit Kids is meant to be BIG fun for all ages 7-14. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

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PERSONAL TRAINING

Achieve your personal best and reach new heights in your personal fitness. Pair-up with one of our personal-trainers, set goals, and make amazing progress. We coach and motivate you each step of your fitness journey.

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CORPORATE PARTNERSHIP

Healthy and active adults makes for happy and productive employees.  We love working with corporate partners to provide an opportunity for your employees to be happier and healthier leading to less sick time and more productivity.  Ask us about our corporate employee rates.

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FITNESS CHALLENGE

From time to time we offer limited time fitness challenges.  These 3-6 week programs create a “jump start” for individuals to begin a healthy lifestyle.  The challenge includes work outs, nutritional guidance and discussions on how applying these changes will have lasting results on the scale and with your physical, mental and emotional wellbeing.

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SOME PEOPLE WANT IT TO HAPPEN, SOME WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN. – MICHAEL JORDAN

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